When you don’t have much time in the morning for breakfast like I did lately, overnight oats are the answer for a super quick deliciously filling meal! It’s been quite a while since I posted anything on here, but I’m back on this sunny day!🌞 I just needed to find some time to sit and…
Category: My IBS friendly recipes
My roasted chicken, heritage carrots on creamy buckwheat & lentils (Low FODMAP) 🍗🥕🥘
I love colourful foods and eating the rainbow in my plate whenever I can! This week I found a bunch of multicoloured heritage carrots at the local open air market and it inspired me for yet another quick low FODMAP recipe… Since I moved to the area in January, I was quite happy to find…
My express monkfish and veggie medley 🐡🥒🍅
After weeks of rain and clouds, we finally welcomed back the sunshine in our lives!! 🌞 Recharged on my dose of vitamin D, I have been cooking most of my meals with a Mediterranean vibe this week with loads of tomatoes, olives, aubergine, peppers and fresh herbs either grilled or roasted to intensify their flavor….
My whole orange and polenta cake (IBS friendly, Nut free)🍊🚫🌰
Finally got the time to sit down to write the recipe for my orange and polenta cake! Few weekends ago, we had our first guests over our new house for a meet up lunch in our garden, and I decided to make a fruity cake to finish off the meal with a nice cuppa tea…
My low Fodmap hummus
Love hummus but as an IBS sufferer, hummus does not love you back? Try out my version which is low fodmap friendly! 😃 I love dips for a quick lunch spread on toast, a mid morning snack with some veggie sticks or mixed in a roasted veggies and rice salad, loads of combinations!🤤 Being traditionally…
My low Fodmap fishpie 🐟🦐🥧
And I’m back!😁 After an absence of a few weeks from changing job AND moving house during lockdown (I know, not the best time for all of this!), I am finally back online for more cooking and sharing recipe! Schedule has changed quite a bit with less time at home to prepare meals so I…
My Low FODMAP Pho noodle soup 🍜
When I was younger, I used to looooooove this traditional Vietnamese rice noodle soup called Pho that my Mum used to make at least a couple of times a month 😍🍜 Unfortunately with time, I discovered that my body started to reject one of the core ingredients that made the soup so delicious (and pretty…
My clementine, lemon and lime cookies (GF, NF and vegan) 🍊🍋
Are you a big fan of citrus fruits like me?🍊🍋🍊🍋 If so, this zingy cookie recipe is for you! 😄 Using masa harina leftover from my corn tacos recipe, I made up those great gluten-free/vegan treat to be enjoyed with a warm cuppa tea ☕🍪 At home, my fruit bowl always contains lemons all year…
My gluten free clementine and pumpkin muffins (vegan) 🍊🎃
This one is for my gluten intolerant friends out there and it just happened to also be vegan and free of refined sugars!✌🏻 The recipe is quick and simple and do not require a scale, everything is done by volume which makes life a bit easier when baking! Plus, I’m using up some of the…
My cheesy squash soup with crispy kale (Vegetarian)🎃🌿
This is my second recipe in a row on squash but hey, you need to make the most of it whilst the season last 🤗! This is my favorite soup of all time as it’s super creamy and sweet once you roast the flesh in the oven, it just intensifies the natural sugar 🤤. This…
MyNutriNosh 