Autumn is here people! I love this season when the leaves start turning orange, red and I can finally take my boots out for a walk 😊🍁🍂👢 With the days getting colder and wetter, it is also the season for cooking nutritious and delicious stews and soups 🥘🍲🥣! I developed my chicken and buckwheat soup…
Category: My IBS friendly recipes
My fruity chia puds (with no refined sugar) 🍓🥭🍇
It’s Sunday, so time for a bit of meal prep for the week ahead!👩🏽🍳 In order to avoid grazing at the office or when working from home during this pandemic (working next to the kitchen is not the easiest…), I have been looking into prepping some healthier snacks at home to tame my sweet cravings….
My salmon carpaccio with mango and rocket salad 🐟🌿🥭
There’s a bit of a summer vibe 🌞 coming back to the UK and I fancied something fresh and zingy for lunch today! My salmon carpaccio just hit that spot with zesty lemon, sweet mango and a peppery rocket leaves salad, served with seeded sourdough bread. Lush! 😁 The Carpaccio dish originated in the 50’s…
My Sunday brunch with buckwheat pancakes 🥞🍳🍓🥑
If you ask me what I consider to be THE best meal of all, I will have to say Brunch! What’s not to love about mixing your sweet with your savory on the same plate with a side of bubbly for a special treat on the WE??😁 I always look forward to Sunday (or Saturday!)…
My miso and ginger monkfish 🐟 (IBS friendly)
Tomorrow is Fish Friday people! 🐟🐠🐡 And although I love a good crispy battered fish and chips once in while, I do enjoy some healthier fish dishes to keep my seafood cravings at bay whilst still eating healthy. So check out my last Asian inspired recipe that will warm your belly with some fiery ginger…
My IBS friendly cold tomato soup (Salmorejo style!) 🥣
Last week was an extremely hot one in the UK and I don’t know about you, but one thing that I couldn’t face was to turn on my oven to cook anything!!🥵 I thought to myself: “What could I possibly eat that is not yet another salad variation? 🤔” Then I remembered my holidays in…
MyNutriNosh 