When you don’t have much time in the morning for breakfast like I did lately, overnight oats are the answer for a super quick deliciously filling meal! It’s been quite a while since I posted anything on here, but I’m back on this sunny day!🌞 I just needed to find some time to sit and…
Category: My nut free recipes
Nut free recipes
My vegan berry pancakes 🥞 (GF, Lactose free)
Still in January and surfing on the wave of the vegan trend, I made a vegan version of one of my favourite brunch item: Pancakes!🥞 I have been playing around substituting ingredients in my baking recently to make things vegan and today, I have been trying a popular egg replacement: chia seeds in water! I…
My spinach, potato and pea filo parcels 🌿🥔
End of year celebrations being less than a month away by the time I write this post, I am trying not to overindulge before the big food days! Tonight on the menu is something elegant that could actually be served as a light starter at Christmas time actually 😀 Who says we can’t dine fancy…
My vegan pumpkin mousse 🎃
Summer is almost over: It’s getting a little cooler, days are a bit shorter, but I welcome the new season with this autumnal recipe! 😃 This one is a very quick to whip up recipe with very few ingredients necessary and you can top it with whatever crunchy toppings you have in your house. I…
My roasted chicken, heritage carrots on creamy buckwheat & lentils (Low FODMAP) 🍗🥕🥘
I love colourful foods and eating the rainbow in my plate whenever I can! This week I found a bunch of multicoloured heritage carrots at the local open air market and it inspired me for yet another quick low FODMAP recipe… Since I moved to the area in January, I was quite happy to find…
My whole orange and polenta cake (IBS friendly, Nut free)🍊🚫🌰
Finally got the time to sit down to write the recipe for my orange and polenta cake! Few weekends ago, we had our first guests over our new house for a meet up lunch in our garden, and I decided to make a fruity cake to finish off the meal with a nice cuppa tea…
My low Fodmap hummus
Love hummus but as an IBS sufferer, hummus does not love you back? Try out my version which is low fodmap friendly! 😃 I love dips for a quick lunch spread on toast, a mid morning snack with some veggie sticks or mixed in a roasted veggies and rice salad, loads of combinations!🤤 Being traditionally…
My one-pot pasta verde with asparagus, kale and peas (V) 🥑🥬
Second pasta recipe in a row! This time around, the focus is on the green goodness of a sauce that comes with this dish. It’s quick like most of my mid week recipes and full of veggies 😍 When you have a busy work day, any dinner cooked within 30 minutes is a great help…
My clementine, lemon and lime cookies (GF, NF and vegan) 🍊🍋
Are you a big fan of citrus fruits like me?🍊🍋🍊🍋 If so, this zingy cookie recipe is for you! 😄 Using masa harina leftover from my corn tacos recipe, I made up those great gluten-free/vegan treat to be enjoyed with a warm cuppa tea ☕🍪 At home, my fruit bowl always contains lemons all year…
My gluten free clementine and pumpkin muffins (vegan) 🍊🎃
This one is for my gluten intolerant friends out there and it just happened to also be vegan and free of refined sugars!✌🏻 The recipe is quick and simple and do not require a scale, everything is done by volume which makes life a bit easier when baking! Plus, I’m using up some of the…
MyNutriNosh 