My sunflower seed butter cookies (nut free)πŸͺ🌻

The words “healthy” and “cookies” seem to be 2 words that should not pair up together but I decided that I wanted to take up that challenge and develop a recipe that would ally them and that I could have as breakfast or as a mid morning snack. When I was looking for inspiration of…

My chicken and buckwheat soup 🍲πŸ₯”πŸ₯•πŸ—

Autumn is here people! I love this season when the leaves start turning orange, red and I can finally take my boots out for a walk πŸ˜ŠπŸπŸ‚πŸ‘’ With the days getting colder and wetter, it is also the season for cooking nutritious and delicious stews and soups πŸ₯˜πŸ²πŸ₯£! I developed my chicken and buckwheat soup…

My fruity chia puds (with no refined sugar) πŸ“πŸ₯­πŸ‡

It’s Sunday, so time for a bit of meal prep for the week ahead!πŸ‘©πŸ½β€πŸ³ In order to avoid grazing at the office or when working from home during this pandemic (working next to the kitchen is not the easiest…), I have been looking into prepping some healthier snacks at home to tame my sweet cravings….

My quick mackerel, peas and tomato pasta 🍝

This one is for those busy evenings where you want to cook healthy but don’t have much time at hand to slave in the kitchen!😡 My quick pasta dish uses few cupboard items that I always have in store for those occasions and it did prove quite useful during the Lockdown weeks! 😷 You don’t…

My miso and ginger monkfish 🐟 (IBS friendly)

Tomorrow is Fish Friday people! 🐟🐠🐑 And although I love a good crispy battered fish and chips once in while, I do enjoy some healthier fish dishes to keep my seafood cravings at bay whilst still eating healthy. So check out my last Asian inspired recipe that will warm your belly with some fiery ginger…

My nut free granola 🌰🚫

Being part of that small but significant part of the population who became allergic to nuts in their adulthood, I really struggled cutting out some of my usual food habits. One of them was eating my breakfast bowl of granola with milk in the morning, and I struggled to find a good brand that didn’t…

My banana and oat pancakes (gluten free) πŸ₯žπŸŒ

During the pandemic when I couldn’t get hold of flour, this recipe was a handy one to have for that Sunday morning pancake craving πŸ˜› All you need is some oats to get your flour element of the pancake batter! (make sure you use the gluten free version if you are intolerant/allergic, I just happened…

My IBS friendly cold tomato soup (Salmorejo style!) πŸ₯£

Last week was an extremely hot one in the UK and I don’t know about you, but one thing that I couldn’t face was to turn on my oven to cook anything!!πŸ₯΅ I thought to myself: “What could I possibly eat that is not yet another salad variation? πŸ€”” Then I remembered my holidays in…