My quick mackerel, peas and tomato pasta ๐Ÿ

This one is for those busy evenings where you want to cook healthy but don’t have much time at hand to slave in the kitchen!๐Ÿ˜ต My quick pasta dish uses few cupboard items that I always have in store for those occasions and it did prove quite useful during the Lockdown weeks! ๐Ÿ˜ท You don’t…

My miso and ginger monkfish ๐ŸŸ (IBS friendly)

Tomorrow is Fish Friday people! ๐ŸŸ๐Ÿ ๐Ÿก And although I love a good crispy battered fish and chips once in while, I do enjoy some healthier fish dishes to keep my seafood cravings at bay whilst still eating healthy. So check out my last Asian inspired recipe that will warm your belly with some fiery ginger…

My nut free granola ๐ŸŒฐ๐Ÿšซ

Being part of that small but significant part of the population who became allergic to nuts in their adulthood, I really struggled cutting out some of my usual food habits. One of them was eating my breakfast bowl of granola with milk in the morning, and I struggled to find a good brand that didn’t…

My banana and oat pancakes (gluten free) ๐Ÿฅž๐ŸŒ

During the pandemic when I couldn’t get hold of flour, this recipe was a handy one to have for that Sunday morning pancake craving ๐Ÿ˜› All you need is some oats to get your flour element of the pancake batter! (make sure you use the gluten free version if you are intolerant/allergic, I just happened…

My IBS friendly cold tomato soup (Salmorejo style!) ๐Ÿฅฃ

Last week was an extremely hot one in the UK and I don’t know about you, but one thing that I couldn’t face was to turn on my oven to cook anything!!๐Ÿฅต I thought to myself: “What could I possibly eat that is not yet another salad variation? ๐Ÿค”” Then I remembered my holidays in…

Hello online community!

My name is Mint and this is my first post ever to introduce myself and to talk about My NutriNosh blog ๐Ÿ™‚ Born and raised in Lyon (known as the gastronomy capital of France), I made the move to the UK for a job in chemistry about 11 years ago and I’ve loved living here…