When you don’t have much time in the morning for breakfast like I did lately, overnight oats are the answer for a super quick deliciously filling meal! It’s been quite a while since I posted anything on here, but I’m back on this sunny day!🌞 I just needed to find some time to sit and…
Tag: healthy recipes
My vegan berry pancakes 🥞 (GF, Lactose free)
Still in January and surfing on the wave of the vegan trend, I made a vegan version of one of my favourite brunch item: Pancakes!🥞 I have been playing around substituting ingredients in my baking recently to make things vegan and today, I have been trying a popular egg replacement: chia seeds in water! I…
My spinach, potato and pea filo parcels 🌿🥔
End of year celebrations being less than a month away by the time I write this post, I am trying not to overindulge before the big food days! Tonight on the menu is something elegant that could actually be served as a light starter at Christmas time actually 😀 Who says we can’t dine fancy…
My vegan pumpkin mousse 🎃
Summer is almost over: It’s getting a little cooler, days are a bit shorter, but I welcome the new season with this autumnal recipe! 😃 This one is a very quick to whip up recipe with very few ingredients necessary and you can top it with whatever crunchy toppings you have in your house. I…
My roasted chicken, heritage carrots on creamy buckwheat & lentils (Low FODMAP) 🍗🥕🥘
I love colourful foods and eating the rainbow in my plate whenever I can! This week I found a bunch of multicoloured heritage carrots at the local open air market and it inspired me for yet another quick low FODMAP recipe… Since I moved to the area in January, I was quite happy to find…
My cheat mid week pizza bianca 🍕
When the fridge looks a bit bare but you don’t want to succumb to takeaway temptations, this delicious vegetarian pizza is super quick to prepare with mostly store cupboards items! Spending some time on my blog has proven quite tricky this year since I started the new job! 🤓👩💻Sticking to my schedule of posting recipes…
My express monkfish and veggie medley 🐡🥒🍅
After weeks of rain and clouds, we finally welcomed back the sunshine in our lives!! 🌞 Recharged on my dose of vitamin D, I have been cooking most of my meals with a Mediterranean vibe this week with loads of tomatoes, olives, aubergine, peppers and fresh herbs either grilled or roasted to intensify their flavor….
My whole orange and polenta cake (IBS friendly, Nut free)🍊🚫🌰
Finally got the time to sit down to write the recipe for my orange and polenta cake! Few weekends ago, we had our first guests over our new house for a meet up lunch in our garden, and I decided to make a fruity cake to finish off the meal with a nice cuppa tea…
My low Fodmap hummus
Love hummus but as an IBS sufferer, hummus does not love you back? Try out my version which is low fodmap friendly! 😃 I love dips for a quick lunch spread on toast, a mid morning snack with some veggie sticks or mixed in a roasted veggies and rice salad, loads of combinations!🤤 Being traditionally…
My one-pot pasta verde with asparagus, kale and peas (V) 🥑🥬
Second pasta recipe in a row! This time around, the focus is on the green goodness of a sauce that comes with this dish. It’s quick like most of my mid week recipes and full of veggies 😍 When you have a busy work day, any dinner cooked within 30 minutes is a great help…
MyNutriNosh 