My Low FODMAP Pho noodle soup 🍜

When I was younger, I used to looooooove this traditional Vietnamese rice noodle soup called Pho that my Mum used to make at least a couple of times a month 😍🍜 Unfortunately with time, I discovered that my body started to reject one of the core ingredients that made the soup so delicious (and pretty…

My chicken and buckwheat soup 🍲πŸ₯”πŸ₯•πŸ—

Autumn is here people! I love this season when the leaves start turning orange, red and I can finally take my boots out for a walk πŸ˜ŠπŸπŸ‚πŸ‘’ With the days getting colder and wetter, it is also the season for cooking nutritious and delicious stews and soups πŸ₯˜πŸ²πŸ₯£! I developed my chicken and buckwheat soup…

My fruity chia puds (with no refined sugar) πŸ“πŸ₯­πŸ‡

It’s Sunday, so time for a bit of meal prep for the week ahead!πŸ‘©πŸ½β€πŸ³ In order to avoid grazing at the office or when working from home during this pandemic (working next to the kitchen is not the easiest…), I have been looking into prepping some healthier snacks at home to tame my sweet cravings….

My miso and ginger monkfish 🐟 (IBS friendly)

Tomorrow is Fish Friday people! 🐟🐠🐑 And although I love a good crispy battered fish and chips once in while, I do enjoy some healthier fish dishes to keep my seafood cravings at bay whilst still eating healthy. So check out my last Asian inspired recipe that will warm your belly with some fiery ginger…

My banana and oat pancakes (gluten free) πŸ₯žπŸŒ

During the pandemic when I couldn’t get hold of flour, this recipe was a handy one to have for that Sunday morning pancake craving πŸ˜› All you need is some oats to get your flour element of the pancake batter! (make sure you use the gluten free version if you are intolerant/allergic, I just happened…

My IBS friendly cold tomato soup (Salmorejo style!) πŸ₯£

Last week was an extremely hot one in the UK and I don’t know about you, but one thing that I couldn’t face was to turn on my oven to cook anything!!πŸ₯΅ I thought to myself: “What could I possibly eat that is not yet another salad variation? πŸ€”” Then I remembered my holidays in…