I love colourful foods and eating the rainbow in my plate whenever I can! This week I found a bunch of multicoloured heritage carrots at the local open air market and it inspired me for yet another quick low FODMAP recipe… Since I moved to the area in January, I was quite happy to find…
Tag: IBS friendly
My express monkfish and veggie medley 🐡🥒🍅
After weeks of rain and clouds, we finally welcomed back the sunshine in our lives!! 🌞 Recharged on my dose of vitamin D, I have been cooking most of my meals with a Mediterranean vibe this week with loads of tomatoes, olives, aubergine, peppers and fresh herbs either grilled or roasted to intensify their flavor….
My whole orange and polenta cake (IBS friendly, Nut free)🍊🚫🌰
Finally got the time to sit down to write the recipe for my orange and polenta cake! Few weekends ago, we had our first guests over our new house for a meet up lunch in our garden, and I decided to make a fruity cake to finish off the meal with a nice cuppa tea…
My low Fodmap hummus
Love hummus but as an IBS sufferer, hummus does not love you back? Try out my version which is low fodmap friendly! 😃 I love dips for a quick lunch spread on toast, a mid morning snack with some veggie sticks or mixed in a roasted veggies and rice salad, loads of combinations!🤤 Being traditionally…
My Low FODMAP Pho noodle soup 🍜
When I was younger, I used to looooooove this traditional Vietnamese rice noodle soup called Pho that my Mum used to make at least a couple of times a month 😍🍜 Unfortunately with time, I discovered that my body started to reject one of the core ingredients that made the soup so delicious (and pretty…
My chicken and buckwheat soup 🍲🥔🥕🍗
Autumn is here people! I love this season when the leaves start turning orange, red and I can finally take my boots out for a walk 😊🍁🍂👢 With the days getting colder and wetter, it is also the season for cooking nutritious and delicious stews and soups 🥘🍲🥣! I developed my chicken and buckwheat soup…
My fruity chia puds (with no refined sugar) 🍓🥭🍇
It’s Sunday, so time for a bit of meal prep for the week ahead!👩🏽🍳 In order to avoid grazing at the office or when working from home during this pandemic (working next to the kitchen is not the easiest…), I have been looking into prepping some healthier snacks at home to tame my sweet cravings….
My salmon carpaccio with mango and rocket salad 🐟🌿🥭
There’s a bit of a summer vibe 🌞 coming back to the UK and I fancied something fresh and zingy for lunch today! My salmon carpaccio just hit that spot with zesty lemon, sweet mango and a peppery rocket leaves salad, served with seeded sourdough bread. Lush! 😁 The Carpaccio dish originated in the 50’s…
My Sunday brunch with buckwheat pancakes 🥞🍳🍓🥑
If you ask me what I consider to be THE best meal of all, I will have to say Brunch! What’s not to love about mixing your sweet with your savory on the same plate with a side of bubbly for a special treat on the WE??😁 I always look forward to Sunday (or Saturday!)…
My miso and ginger monkfish 🐟 (IBS friendly)
Tomorrow is Fish Friday people! 🐟🐠🐡 And although I love a good crispy battered fish and chips once in while, I do enjoy some healthier fish dishes to keep my seafood cravings at bay whilst still eating healthy. So check out my last Asian inspired recipe that will warm your belly with some fiery ginger…
MyNutriNosh 