My express monkfish and veggie medley ๐Ÿก๐Ÿฅ’๐Ÿ…

After weeks of rain and clouds, we finally welcomed back the sunshine in our lives!! ๐ŸŒž Recharged on my dose of vitamin D, I have been cooking most of my meals with a Mediterranean vibe this week with loads of tomatoes, olives, aubergine, peppers and fresh herbs either grilled or roasted to intensify their flavor….

My low Fodmap hummus

Love hummus but as an IBS sufferer, hummus does not love you back? Try out my version which is low fodmap friendly! ๐Ÿ˜ƒ I love dips for a quick lunch spread on toast, a mid morning snack with some veggie sticks or mixed in a roasted veggies and rice salad, loads of combinations!๐Ÿคค Being traditionally…

My Low FODMAP Pho noodle soup ๐Ÿœ

When I was younger, I used to looooooove this traditional Vietnamese rice noodle soup called Pho that my Mum used to make at least a couple of times a month ๐Ÿ˜๐Ÿœ Unfortunately with time, I discovered that my body started to reject one of the core ingredients that made the soup so delicious (and pretty…

My chicken and buckwheat soup ๐Ÿฒ๐Ÿฅ”๐Ÿฅ•๐Ÿ—

Autumn is here people! I love this season when the leaves start turning orange, red and I can finally take my boots out for a walk ๐Ÿ˜Š๐Ÿ๐Ÿ‚๐Ÿ‘ข With the days getting colder and wetter, it is also the season for cooking nutritious and delicious stews and soups ๐Ÿฅ˜๐Ÿฒ๐Ÿฅฃ! I developed my chicken and buckwheat soup…

My fruity chia puds (with no refined sugar) ๐Ÿ“๐Ÿฅญ๐Ÿ‡

It’s Sunday, so time for a bit of meal prep for the week ahead!๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ In order to avoid grazing at the office or when working from home during this pandemic (working next to the kitchen is not the easiest…), I have been looking into prepping some healthier snacks at home to tame my sweet cravings….

My miso and ginger monkfish ๐ŸŸ (IBS friendly)

Tomorrow is Fish Friday people! ๐ŸŸ๐Ÿ ๐Ÿก And although I love a good crispy battered fish and chips once in while, I do enjoy some healthier fish dishes to keep my seafood cravings at bay whilst still eating healthy. So check out my last Asian inspired recipe that will warm your belly with some fiery ginger…