After weeks of rain and clouds, we finally welcomed back the sunshine in our lives!! π Recharged on my dose of vitamin D, I have been cooking most of my meals with a Mediterranean vibe this week with loads of tomatoes, olives, aubergine, peppers and fresh herbs either grilled or roasted to intensify their flavor….
Tag: low fodmap
My whole orange and polenta cake (IBS friendly, Nut free)ππ«π°
Finally got the time to sit down to write the recipe for my orange and polenta cake! Few weekends ago, we had our first guests over our new house for a meet up lunch in our garden, and I decided to make a fruity cake to finish off the meal with a nice cuppa tea…
My low Fodmap hummus
Love hummus but as an IBS sufferer, hummus does not love you back? Try out my version which is low fodmap friendly! π I love dips for a quick lunch spread on toast, a mid morning snack with some veggie sticks or mixed in a roasted veggies and rice salad, loads of combinations!π€€ Being traditionally…
My low Fodmap fishpie ππ¦π₯§
And I’m back!π After an absence of a few weeks from changing job AND moving house during lockdown (I know, not the best time for all of this!), I am finally back online for more cooking and sharing recipe! Schedule has changed quite a bit with less time at home to prepare meals so I…
My Low FODMAP Pho noodle soup π
When I was younger, I used to looooooove this traditional Vietnamese rice noodle soup called Pho that my Mum used to make at least a couple of times a month ππ Unfortunately with time, I discovered that my body started to reject one of the core ingredients that made the soup so delicious (and pretty…
My clementine, lemon and lime cookies (GF, NF and vegan) ππ
Are you a big fan of citrus fruits like me?ππππ If so, this zingy cookie recipe is for you! π Using masa harina leftover from my corn tacos recipe, I made up those great gluten-free/vegan treat to be enjoyed with a warm cuppa tea βπͺ At home, my fruit bowl always contains lemons all year…
My gluten free clementine and pumpkin muffins (vegan) ππ
This one is for my gluten intolerant friends out there and it just happened to also be vegan and free of refined sugars!βπ» The recipe is quick and simple and do not require a scale, everything is done by volume which makes life a bit easier when baking! Plus, I’m using up some of the…
My chicken and buckwheat soup π²π₯π₯π
Autumn is here people! I love this season when the leaves start turning orange, red and I can finally take my boots out for a walk ππππ’ With the days getting colder and wetter, it is also the season for cooking nutritious and delicious stews and soups π₯π²π₯£! I developed my chicken and buckwheat soup…
My fruity chia puds (with no refined sugar) ππ₯π
It’s Sunday, so time for a bit of meal prep for the week ahead!π©π½βπ³ In order to avoid grazing at the office or when working from home during this pandemic (working next to the kitchen is not the easiest…), I have been looking into prepping some healthier snacks at home to tame my sweet cravings….
My salmon carpaccio with mango and rocket salad ππΏπ₯
There’s a bit of a summer vibe π coming back to the UK and I fancied something fresh and zingy for lunch today! My salmon carpaccio just hit that spot with zesty lemon, sweet mango and a peppery rocket leaves salad, served with seeded sourdough bread. Lush! π The Carpaccio dish originated in the 50’s…