After weeks of rain and clouds, we finally welcomed back the sunshine in our lives!! 🌞 Recharged on my dose of vitamin D, I have been cooking most of my meals with a Mediterranean vibe this week with loads of tomatoes, olives, aubergine, peppers and fresh herbs either grilled or roasted to intensify their flavor….
Tag: low fodmap
My whole orange and polenta cake (IBS friendly, Nut free)🍊🚫🌰
Finally got the time to sit down to write the recipe for my orange and polenta cake! Few weekends ago, we had our first guests over our new house for a meet up lunch in our garden, and I decided to make a fruity cake to finish off the meal with a nice cuppa tea…
My low Fodmap hummus
Love hummus but as an IBS sufferer, hummus does not love you back? Try out my version which is low fodmap friendly! 😃 I love dips for a quick lunch spread on toast, a mid morning snack with some veggie sticks or mixed in a roasted veggies and rice salad, loads of combinations!🤤 Being traditionally…
My low Fodmap fishpie 🐟🦐🥧
And I’m back!😁 After an absence of a few weeks from changing job AND moving house during lockdown (I know, not the best time for all of this!), I am finally back online for more cooking and sharing recipe! Schedule has changed quite a bit with less time at home to prepare meals so I…
My Low FODMAP Pho noodle soup 🍜
When I was younger, I used to looooooove this traditional Vietnamese rice noodle soup called Pho that my Mum used to make at least a couple of times a month 😍🍜 Unfortunately with time, I discovered that my body started to reject one of the core ingredients that made the soup so delicious (and pretty…
My clementine, lemon and lime cookies (GF, NF and vegan) 🍊🍋
Are you a big fan of citrus fruits like me?🍊🍋🍊🍋 If so, this zingy cookie recipe is for you! 😄 Using masa harina leftover from my corn tacos recipe, I made up those great gluten-free/vegan treat to be enjoyed with a warm cuppa tea ☕🍪 At home, my fruit bowl always contains lemons all year…
My gluten free clementine and pumpkin muffins (vegan) 🍊🎃
This one is for my gluten intolerant friends out there and it just happened to also be vegan and free of refined sugars!✌🏻 The recipe is quick and simple and do not require a scale, everything is done by volume which makes life a bit easier when baking! Plus, I’m using up some of the…
My chicken and buckwheat soup 🍲🥔🥕🍗
Autumn is here people! I love this season when the leaves start turning orange, red and I can finally take my boots out for a walk 😊🍁🍂👢 With the days getting colder and wetter, it is also the season for cooking nutritious and delicious stews and soups 🥘🍲🥣! I developed my chicken and buckwheat soup…
My fruity chia puds (with no refined sugar) 🍓🥭🍇
It’s Sunday, so time for a bit of meal prep for the week ahead!👩🏽🍳 In order to avoid grazing at the office or when working from home during this pandemic (working next to the kitchen is not the easiest…), I have been looking into prepping some healthier snacks at home to tame my sweet cravings….
My salmon carpaccio with mango and rocket salad 🐟🌿🥭
There’s a bit of a summer vibe 🌞 coming back to the UK and I fancied something fresh and zingy for lunch today! My salmon carpaccio just hit that spot with zesty lemon, sweet mango and a peppery rocket leaves salad, served with seeded sourdough bread. Lush! 😁 The Carpaccio dish originated in the 50’s…
MyNutriNosh 